Pages Navigation Menu

Holistic Health Care

Knowledge is power and Body Mind Detox presents an array of Holistic Health Care information and resources to support you in reaching your goals towards restoring equilibrium of the Body, Mind and Spirit, including Lifestyle choices, Detoxification, Digestion, Hormones, Holistic Nutrition, Fitness, Stress Management, Positivity and of course Happiness.

Healthy Food Ideas

What Is Holistic Health Care?

Holistic health care is unique from other health and fitness programs because the emphasis is on every aspect that encompasses wellbeing and holistic health, including holistic nutrition, fitness, stress management, mind and body, nutritional supplementation, lifestyle choices, social and cultural influences, positivity and happiness. The goal is to restore the equilibrium of the body as a whole by cleansing the body physically, spiritually, emotionally, and mentally.

Most Recent Articles

Top Three uses of Caster Oil

Castor oil is derived from the seed of the castor plant and is mainly composed of three fatty acids, Ricinoleic, Linoleic and Oleic. Ninety percent of the fatty acid content is from Ricinoleic acid, which is an unsaturated omega-9 fatty acid that has been used for decades as a strong pain-relieverand natural anti-inflammatory.

Read More

Are you Inflamed?

Unfortunately we exist in a pro-inflammatory world; overworking, overeating, overthinking, over exercising, binge drinking, smoking, high sugar, high carbs, refined grains, processed foods, trans fats, heavy metals, toxins, pharmaceutical drugs, cosmetics and emotional stress are overwhelming our immune system causing a cascade of inflammation throughout the entire body.

Read More

Three Healthy Breakfast Ideas

Many people have the knowledge required to attain wellness, happiness or vitality but it’s the commitment to daily rituals that empowers them to succeed. During the nocturnal hours, the detoxification pathways are activated and the body is in a ‘fasting’ state. A healthy breakfast can refuel the body, regulate blood glucose levels, prevent cravings, and load the body with essential nutrients. Your breakfast choice can influence how you perform both physically and mentally throughout the day.

Read More

Could my Thyroid be sabotaging my weight loss?

The Thyroid is a butterfly shaped gland in the neck that drives metabolism and controls the rate at which your body burns calories causing you either gain weight or lose weight. Symptoms of Hypothyroidism, or an under active Thyroid include; weight gain, dry skin, fatigue, cold hands and feet, headaches, hair loss (especially on outer eyebrow), straw like hair, depression, brittle fingernails, constipation, decreased sweating, low libido and brain fog.

Read More

Do you have this common Intestinal roundworm?

The Ascaris Lumbricoides is a species of roundworm that can grow as long as one meter in length and causes Ascariasis (pronounced As-kuh-RYE-uh-sis), which is the most common roundworm infection found in humans worldwide.

Read More

H.Pylori The Silent Assassin

Helicobacter Pylori, commonly referred to as H.Pylori is a bacteria that can be contracted by eating raw or undercooked foods, contaminated water, utensils, through saliva or kissing and via the transfer of other bodily fluids. H.Pylori infects over 50% of the population and although it is strongly associated with Chronic Gastritis and ulcers, most people have little or no symptoms at all.

Read More