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Why Long Low Intensity Cardio Workouts May Eventually Fail

Every gym has its own Low Intensity Cardio enthusiasts running endlessly on the treadmill for hours eager to stay fit, lose weight and trim down. Media, advertising and even a lot of personal trainers and fitness experts have recommended hours of long cardio workouts to burn zillions of calories and shred unwanted weight.

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The Benefits of High Intensity Interval Training Workouts (HIIT)

Good News, gone are the days of slugging it out for long distances on a treadmill or stair climber to lose weight and improve fitness, thanks to High Intensity Interval Training workouts (HIIT), scientific evidence and numerous case studies now prove that you can now achieve superior results in a much shorter space of time. HIIT involves simply pushing yourself at your maximum for a short period of time and then alternating it with either very low intensity or complete rest for a longer duration. These workout blast fat and can be completed in a short amount of time.

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Are Sauna Suits Effective For Weight Loss?

Sauna suits have been used by athletes for many years, they actually trap heat, elevating body temperature, heart rate and metabolism resulting in an excessive amount of sweating and greater number of calories burnt. During your workout you could lose up to 2Kg but the majority of this will be water weight not actual fat weight which means you will gain it back once you rehydrate yourself with fluids but the overall number of calories burnt will be much higher than usual which indirectly results in an increase of fat loss.

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Amity Wellness “The Chair Workout”

Enjoy our short fitness video that you can do from the comfort of your own home. for more information, visit our Facebook http://www.facebook.com/AmityWellness or http://www.amitywellness.com/

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Make Running Easier And More Enjoyable

Top 10 Tips to make running fun, easier and more enjoyable. When possible run amonsgst nature, by lakes, river’s, mountains, beaches and forests as it can enhance your mood and vary levels of intensity to add variety to your workout.

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