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Three Healthy Breakfast Ideas

Many people have the knowledge required to attain wellness, happiness or vitality but it’s the commitment to daily rituals that empowers them to succeed. During the nocturnal hours, the detoxification pathways are activated and the body is in a ‘fasting’ state. A healthy breakfast can refuel the body, regulate blood glucose levels, prevent cravings, and load the body with essential nutrients. Your breakfast choice can influence how you perform both physically and mentally throughout the day.

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Blast the fat with the Amity Detox Pitcher

½ Gallon filtered Water
6 Wedges of Grapefruit
½ cucumber finely sliced
2 Peppermint or mint leaves
1 Lemon or lime sliced
A dash of cinnamon

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Top 10 Nutrition Tips – Support/Enhance Your Workouts

One of the biggest problems nowadays is that we live in an information dense world and so much of it is conflicting, out dated or not backed with real science. Some of the biggest Nutritional Myths have gained momentum over the years causing confusion and set backs for dedicated individuals who are training extremely hard and following the…

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Post Cleanse Help

A good Post Cleanse helps you to continue to progress along the path to optimal health and wellness. Cleansing can be very beneficial for everyone, healthy or sick, old or young, it can bring about an amazing transformation resulting in greater energy, joy and vitality.

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Making Nutritious Salads

I hope by the end of reading this article you will be inspired to create a massive selection of delicious Nutritious Salads that will not only taste delicious but will also offer a perfect blend of nutritional abundance. I think most people think of salads as a dull, boring and uninspiring meal to eat and I would go as far as to say the average person probably has one or two different varieties of salad that they specialize in making. Even in a restaurant, you will often find only Ceasar, Greek and garden salad in the menu.

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Breakfast Smoothie – Start As You Mean To Go On

A better way to start the day would be by super charging your body with the most nutrient dense foods available and consuming it as a liquid (Breakfast Smoothie) so that your body is able to absorb it directly into your cells as quickly as possible. Imagine the impact this healthy choice for breakfast will have on your energy, vitality and immune system for the rest of the day.

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