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Holistic Health Care

Knowledge is power and Body Mind Detox presents an array of Holistic Health Care information and resources to support you in reaching your goals towards restoring equilibrium of the Body, Mind and Spirit, including Lifestyle choices, Detoxification, Digestion, Hormones, Holistic Nutrition, Fitness, Stress Management, Positivity and of course Happiness.

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What Is Holistic Health Care?

Holistic health care is unique from other health and fitness programs because the emphasis is on every aspect that encompasses wellbeing and holistic health, including holistic nutrition, fitness, stress management, mind and body, nutritional supplementation, lifestyle choices, social and cultural influences, positivity and happiness. The goal is to restore the equilibrium of the body as a whole by cleansing the body physically, spiritually, emotionally, and mentally.

Most Recent Articles

Blast the fat with the Amity Detox Pitcher

½ Gallon filtered Water
6 Wedges of Grapefruit
½ cucumber finely sliced
2 Peppermint or mint leaves
1 Lemon or lime sliced
A dash of cinnamon

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Top 10 Nutrition Tips – Support/Enhance Your Workouts

One of the biggest problems nowadays is that we live in an information dense world and so much of it is conflicting, out dated or not backed with real science. Some of the biggest Nutritional Myths have gained momentum over the years causing confusion and set backs for dedicated individuals who are training extremely hard and following the…

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Visceral Fat and Toxicity

All fat is not the same,Visceral Fat is very different from the Subcutaneous Fat that lies just below the surface of the skin. Visceral fat is the internal fatty tissue that surrounds our vital organs, it causes inflammation and an excess of this fat has been linked to Diabetes, Stroke, Hypertension, High Cholesterol, Cancer and Heart Disease.

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Are you suffering from Gluten Intolerance?

Gluten is a protein that is primarily found in grains such as Barley, Wheat, Rye and Triticale. Some people suffer mild Gluten sensitivity but others suffer with Celiac Disease that stems from a complete Gluten Intolerance. Celiac Disease actually damages the villi in the Duodenum part of the Small Intestines causing severe Inflammation and an obstruction of absorption of essential nutrients often leading to a wide range of deficiencies that ignite a domino effect of symptoms within the body.

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Our Toxic World – Top Ten Toxins

We live in a toxic world, this fact is unquestionable, our daily exposure to toxins, carcinogens (cancer-causing substances) and harmful chemicals is phenomenal in comparison to a decade ago. It is estimated that before you are even born, it is possible that you could have been exposed to up to 350 different man-made toxins via the placenta.

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Why Long Low Intensity Cardio Workouts May Eventually Fail

Every gym has its own Low Intensity Cardio enthusiasts running endlessly on the treadmill for hours eager to stay fit, lose weight and trim down. Media, advertising and even a lot of personal trainers and fitness experts have recommended hours of long cardio workouts to burn zillions of calories and shred unwanted weight.

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