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The Benefits of High Intensity Interval Training Workouts (HIIT)

Good News, gone are the days of slugging it out for long distances on a treadmill or stair climber to lose weight and improve fitness, thanks to High Intensity Interval Training workouts (HIIT), scientific evidence and numerous case studies now prove that you can now achieve superior results in a much shorter space of time. HIIT involves simply pushing yourself at your maximum for a short period of time and then alternating it with either very low intensity or complete rest for a longer duration. These workout blast fat and can be completed in a short amount of time.

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